fitz.hk | Fitz • Get Moving
@rss13611
7 Subscribers
Get Moving rss
http://fitz.hk
1553188139
[吳哥窟馬拉松] 凌晨起步 跑住睇日出
https://fitz.hk/sports/running/%e5%90%b3%e5%93%a5%e7%aa%9f%e9%a6%ac%e6%8b%89%e6%9d%be-%e5%87%8c%e6%99%a8%e8%b5%b7%e6%ad%a5-%e8%b7%91%e4%bd%8f%e7%9d%87%e6%97%a5%e5%87%ba/
![[吳哥窟馬拉松] 凌晨起步 跑住睇日出
https://fitz.hk/sports/running/%e5%90%b3%e5%93%a5%e7%aa%9f%e9%a6%ac%e6%8b%89%e6%9d%be-%e5%87%8c%e6%99%a8%e8%b5%b7%e6%ad%a5-%e8%b7%91%e4%bd%8f%e7%9d%87%e6%97%a5%e5%87%ba/ - POPme!](https://lh3.googleusercontent.com/kzQ_FlXsH-DyihJaVmH6Ih2DP0i6tS8vWMT6XWKP5fHBXl_85dc3fQifw9bqtDR8rIrqf_Rtf9NVMQ3BlmdTrV0U=s0 "[吳哥窟馬拉松] 凌晨起步 跑住睇日出
https://fitz.hk/sports/running/%e5%90%b3%e5%93%a5%e7%aa%9f%e9%a6%ac%e6%8b%89%e6%9d%be-%e5%87%8c%e6%99%a8%e8%b5%b7%e6%ad%a5-%e8%b7%91%e4%bd%8f%e7%9d%87%e6%97%a5%e5%87%ba/ - POPme!")
1553184521
[跑壇怪傑] 香港有泳衣男 英國有底褲佬
https://fitz.hk/gear/%e8%b7%91%e5%a3%87%e6%80%aa%e5%82%91-%e9%a6%99%e6%b8%af%e6%9c%89%e6%b3%b3%e8%a1%a3%e7%94%b7-%e8%8b%b1%e5%9c%8b%e6%9c%89%e5%ba%95%e8%a4%b2%e4%bd%ac/
![[跑壇怪傑] 香港有泳衣男 英國有底褲佬
https://fitz.hk/gear/%e8%b7%91%e5%a3%87%e6%80%aa%e5%82%91-%e9%a6%99%e6%b8%af%e6%9c%89%e6%b3%b3%e8%a1%a3%e7%94%b7-%e8%8b%b1%e5%9c%8b%e6%9c%89%e5%ba%95%e8%a4%b2%e4%bd%ac/ - POPme!](https://lh3.googleusercontent.com/HFy9EncUqOxIpQDBAKYO6Vr9lYEDoupWsJ1hoNK7hWw-9Bw7cP9x4EySiGGLZtYr2tLNlHX1kkbdcY_cVHtVzfbi=s0 "[跑壇怪傑] 香港有泳衣男 英國有底褲佬
https://fitz.hk/gear/%e8%b7%91%e5%a3%87%e6%80%aa%e5%82%91-%e9%a6%99%e6%b8%af%e6%9c%89%e6%b3%b3%e8%a1%a3%e7%94%b7-%e8%8b%b1%e5%9c%8b%e6%9c%89%e5%ba%95%e8%a4%b2%e4%bd%ac/ - POPme!")
1553184516
1553166512
[TTR毅行教室] 2019公開訓練班 正式啟動
https://fitz.hk/sports/running/ttr%e6%af%85%e8%a1%8c%e6%95%99%e5%ae%a4-2019%e5%85%ac%e9%96%8b%e8%a8%93%e7%b7%b4%e7%8f%ad-%e6%ad%a3%e5%bc%8f%e5%95%9f%e5%8b%95/
![[TTR毅行教室] 2019公開訓練班 正式啟動
https://fitz.hk/sports/running/ttr%e6%af%85%e8%a1%8c%e6%95%99%e5%ae%a4-2019%e5%85%ac%e9%96%8b%e8%a8%93%e7%b7%b4%e7%8f%ad-%e6%ad%a3%e5%bc%8f%e5%95%9f%e5%8b%95/ - POPme!](https://lh3.googleusercontent.com/fIKtU5z0bOP9k1PmONEMN7JjUcpFFyaDOiRfLnboX_-eTpLEyEvcMlpudFFm_YkbGHQgXMaSuTceyQ1crVa9lmSTMQ=s0 "[TTR毅行教室] 2019公開訓練班 正式啟動
https://fitz.hk/sports/running/ttr%e6%af%85%e8%a1%8c%e6%95%99%e5%ae%a4-2019%e5%85%ac%e9%96%8b%e8%a8%93%e7%b7%b4%e7%8f%ad-%e6%ad%a3%e5%bc%8f%e5%95%9f%e5%8b%95/ - POPme!")
1553105339
[運動迷思] 拉筋只可做30秒?
https://fitz.hk/sports/fitness/%e9%81%8b%e5%8b%95%e8%bf%b7%e6%80%9d-%e6%8b%89%e7%ad%8b%e5%8f%aa%e5%8f%af%e5%81%9a30%e7%a7%92/
![[運動迷思] 拉筋只可做30秒?
https://fitz.hk/sports/fitness/%e9%81%8b%e5%8b%95%e8%bf%b7%e6%80%9d-%e6%8b%89%e7%ad%8b%e5%8f%aa%e5%8f%af%e5%81%9a30%e7%a7%92/ - POPme!](https://lh3.googleusercontent.com/qTLgwykf6eZCahvQTzOToYpj8xdGROm-IqAuoLTB0ehuhUCObqLNR89H6YeOANN_4Kkj9EYjFzUszso2u80qH00=s0 "[運動迷思] 拉筋只可做30秒?
https://fitz.hk/sports/fitness/%e9%81%8b%e5%8b%95%e8%bf%b7%e6%80%9d-%e6%8b%89%e7%ad%8b%e5%8f%aa%e5%8f%af%e5%81%9a30%e7%a7%92/ - POPme!")
1553105334
[SuperFIT極度塑身] 你吃的營養嗎? 營養師減肥菜單大公開!
https://fitz.hk/diet/superfit%e6%a5%b5%e5%ba%a6%e5%a1%91%e8%ba%ab-%e4%bd%a0%e5%90%83%e7%9a%84%e7%87%9f%e9%a4%8a%e5%97%8e-%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%b8%9b%e8%82%a5%e8%8f%9c%e5%96%ae%e5%a4%a7%e5%85%ac%e9%96%8b/
![[SuperFIT極度塑身] 你吃的營養嗎? 營養師減肥菜單大公開!
https://fitz.hk/diet/superfit%e6%a5%b5%e5%ba%a6%e5%a1%91%e8%ba%ab-%e4%bd%a0%e5%90%83%e7%9a%84%e7%87%9f%e9%a4%8a%e5%97%8e-%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%b8%9b%e8%82%a5%e8%8f%9c%e5%96%ae%e5%a4%a7%e5%85%ac%e9%96%8b/ - POPme!](https://lh3.googleusercontent.com/l-oOpsxQ4mRZfPZ_xgYKeM-r-5rI0km1BpEKXLhkuFZ3O6q9YKApZT_dUOqs6jdJ2f-NVGeTYbKsMVXwwbmVIPz_=s0 "[SuperFIT極度塑身] 你吃的營養嗎? 營養師減肥菜單大公開!
https://fitz.hk/diet/superfit%e6%a5%b5%e5%ba%a6%e5%a1%91%e8%ba%ab-%e4%bd%a0%e5%90%83%e7%9a%84%e7%87%9f%e9%a4%8a%e5%97%8e-%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%b8%9b%e8%82%a5%e8%8f%9c%e5%96%ae%e5%a4%a7%e5%85%ac%e9%96%8b/ - POPme!")
1553105330
[波士頓馬拉松] 女神Shalane Flanagan受傷棄賽
https://fitz.hk/sports/running/%e6%b3%a2%e5%a3%ab%e9%a0%93%e9%a6%ac%e6%8b%89%e6%9d%be-%e5%a5%b3%e7%a5%9eshalane-flanagan%e5%8f%97%e5%82%b7%e6%a3%84%e8%b3%bd/
![[波士頓馬拉松] 女神Shalane Flanagan受傷棄賽
https://fitz.hk/sports/running/%e6%b3%a2%e5%a3%ab%e9%a0%93%e9%a6%ac%e6%8b%89%e6%9d%be-%e5%a5%b3%e7%a5%9eshalane-flanagan%e5%8f%97%e5%82%b7%e6%a3%84%e8%b3%bd/ - POPme!](https://lh3.googleusercontent.com/-2lLqk0EVzSRHw4RTMAaxZSTLP7tWszF_8VtLIfgEo8SFFLIfrThN4pNB4J470iJOxbvo8Yg7cN_6L5o63Vbea4P=s0 "[波士頓馬拉松] 女神Shalane Flanagan受傷棄賽
https://fitz.hk/sports/running/%e6%b3%a2%e5%a3%ab%e9%a0%93%e9%a6%ac%e6%8b%89%e6%9d%be-%e5%a5%b3%e7%a5%9eshalane-flanagan%e5%8f%97%e5%82%b7%e6%a3%84%e8%b3%bd/ - POPme!")
1553022522
[逆走100 2019] Support Team一啲都唔簡單
https://fitz.hk/sports/running/%e9%80%86%e8%b5%b0100-2019-support-team%e4%b8%80%e5%95%b2%e9%83%bd%e5%94%94%e7%b0%a1%e5%96%ae/
![[逆走100 2019] Support Team一啲都唔簡單
https://fitz.hk/sports/running/%e9%80%86%e8%b5%b0100-2019-support-team%e4%b8%80%e5%95%b2%e9%83%bd%e5%94%94%e7%b0%a1%e5%96%ae/ - POPme!](https://lh3.googleusercontent.com/jOHUknOecjzvTyTuwP8Zp9L5XexU_JtiSiJdamlxdW9cPuXEMrmWSNh2bNIR28jkPy7S70YlHQ2qtGDJ-CxqYZGe=s0 "[逆走100 2019] Support Team一啲都唔簡單
https://fitz.hk/sports/running/%e9%80%86%e8%b5%b0100-2019-support-team%e4%b8%80%e5%95%b2%e9%83%bd%e5%94%94%e7%b0%a1%e5%96%ae/ - POPme!")
1553015323
1553011718
[貝魯特馬拉松] 愛與和平的使者
https://fitz.hk/sports/running/%e8%b2%9d%e9%ad%af%e7%89%b9%e9%a6%ac%e6%8b%89%e6%9d%be-%e6%84%9b%e8%88%87%e5%92%8c%e5%b9%b3%e7%9a%84%e4%bd%bf%e8%80%85/
![[貝魯特馬拉松] 愛與和平的使者
https://fitz.hk/sports/running/%e8%b2%9d%e9%ad%af%e7%89%b9%e9%a6%ac%e6%8b%89%e6%9d%be-%e6%84%9b%e8%88%87%e5%92%8c%e5%b9%b3%e7%9a%84%e4%bd%bf%e8%80%85/ - POPme!](https://lh3.googleusercontent.com/aJwwmepXecWxbQ3a8uqbPZJvFhFD_axCcVKOYE9ZIfPZB2ftKfA1LCMr0AfKMeWoVxe7sNJcXEWMmxLmd0IN5OTpdw=s0 "[貝魯特馬拉松] 愛與和平的使者
https://fitz.hk/sports/running/%e8%b2%9d%e9%ad%af%e7%89%b9%e9%a6%ac%e6%8b%89%e6%9d%be-%e6%84%9b%e8%88%87%e5%92%8c%e5%b9%b3%e7%9a%84%e4%bd%bf%e8%80%85/ - POPme!")
1552928926
[Jay的跑步筆記] 跑高一點
https://fitz.hk/sports/running/jay%e7%9a%84%e8%b7%91%e6%ad%a5%e7%ad%86%e8%a8%98-%e8%b7%91%e9%ab%98%e4%b8%80%e9%bb%9e/
![[Jay的跑步筆記] 跑高一點
https://fitz.hk/sports/running/jay%e7%9a%84%e8%b7%91%e6%ad%a5%e7%ad%86%e8%a8%98-%e8%b7%91%e9%ab%98%e4%b8%80%e9%bb%9e/ - POPme!](https://lh3.googleusercontent.com/RdLohwJizTlu6RuF8ACe3VlGgfthAESVVFN2XXfo6B6cHs9h1z3iArNrFHZMcwjBQVLCTwHL2hfndNBwx0BcTpBg=s0 "[Jay的跑步筆記] 跑高一點
https://fitz.hk/sports/running/jay%e7%9a%84%e8%b7%91%e6%ad%a5%e7%ad%86%e8%a8%98-%e8%b7%91%e9%ab%98%e4%b8%80%e9%bb%9e/ - POPme!")
1552925304
[一年徒步1.2萬公里] Heather Anderson 史上首位女性 完成美國山徑三冠王
https://fitz.hk/sports/hiking/%e4%b8%80%e5%b9%b4%e5%be%92%e6%ad%a51-2%e8%90%ac%e5%85%ac%e9%87%8c-heather-anderson-%e5%8f%b2%e4%b8%8a%e9%a6%96%e4%bd%8d%e5%a5%b3%e6%80%a7-%e5%ae%8c%e6%88%90%e7%be%8e%e5%9c%8b%e5%b1%b1%e5%be%91/
![[一年徒步1.2萬公里] Heather Anderson 史上首位女性 完成美國山徑三冠王
https://fitz.hk/sports/hiking/%e4%b8%80%e5%b9%b4%e5%be%92%e6%ad%a51-2%e8%90%ac%e5%85%ac%e9%87%8c-heather-anderson-%e5%8f%b2%e4%b8%8a%e9%a6%96%e4%bd%8d%e5%a5%b3%e6%80%a7-%e5%ae%8c%e6%88%90%e7%be%8e%e5%9c%8b%e5%b1%b1%e5%be%91/ - POPme!](https://lh3.googleusercontent.com/l-JzY6jm3sUC-KJeECruqB-mgyr6ePeod8uqxJTlNAg7fhaqqg7icsCgSFnqlm6IvzB13nmuCK4tWzbOjeJR_hw=s0 "[一年徒步1.2萬公里] Heather Anderson 史上首位女性 完成美國山徑三冠王
https://fitz.hk/sports/hiking/%e4%b8%80%e5%b9%b4%e5%be%92%e6%ad%a51-2%e8%90%ac%e5%85%ac%e9%87%8c-heather-anderson-%e5%8f%b2%e4%b8%8a%e9%a6%96%e4%bd%8d%e5%a5%b3%e6%80%a7-%e5%ae%8c%e6%88%90%e7%be%8e%e5%9c%8b%e5%b1%b1%e5%be%91/ - POPme!")
1552921703
[居家瑜伽] 8個瑜伽式子改善肩頸繃緊痠痛 (上)
https://fitz.hk/sports/yoga/%e5%b1%85%e5%ae%b6%e7%91%9c%e4%bc%bd-8%e5%80%8b%e7%91%9c%e4%bc%bd%e5%bc%8f%e5%ad%90%e6%94%b9%e5%96%84%e8%82%a9%e9%a0%b8%e7%b9%83%e7%b7%8a%e7%97%a0%e7%97%9b-%e4%b8%8a/
![[居家瑜伽] 8個瑜伽式子改善肩頸繃緊痠痛 (上)
https://fitz.hk/sports/yoga/%e5%b1%85%e5%ae%b6%e7%91%9c%e4%bc%bd-8%e5%80%8b%e7%91%9c%e4%bc%bd%e5%bc%8f%e5%ad%90%e6%94%b9%e5%96%84%e8%82%a9%e9%a0%b8%e7%b9%83%e7%b7%8a%e7%97%a0%e7%97%9b-%e4%b8%8a/ - POPme!](https://lh3.googleusercontent.com/_SK0tDM8-AxC-_e7UwBu8h55-TZN8O_NGoi-wcB02LdFYmB41FfryKFRwB3UeA48NLb1dSmQoAt1xee4iZPJJ_Q-=s0 "[居家瑜伽] 8個瑜伽式子改善肩頸繃緊痠痛 (上)
https://fitz.hk/sports/yoga/%e5%b1%85%e5%ae%b6%e7%91%9c%e4%bc%bd-8%e5%80%8b%e7%91%9c%e4%bc%bd%e5%bc%8f%e5%ad%90%e6%94%b9%e5%96%84%e8%82%a9%e9%a0%b8%e7%b9%83%e7%b7%8a%e7%97%a0%e7%97%9b-%e4%b8%8a/ - POPme!")
1552882123
[逆走100 2019] 個人賽激戰 男子11小時51分衝線
https://fitz.hk/sports/running/%e9%80%86%e8%b5%b0100-2019-%e5%80%8b%e4%ba%ba%e8%b3%bd%e6%bf%80%e6%88%b0-%e7%94%b7%e5%ad%9011%e5%b0%8f%e6%99%8251%e5%88%86%e8%a1%9d%e7%b7%9a/
![[逆走100 2019] 個人賽激戰 男子11小時51分衝線
https://fitz.hk/sports/running/%e9%80%86%e8%b5%b0100-2019-%e5%80%8b%e4%ba%ba%e8%b3%bd%e6%bf%80%e6%88%b0-%e7%94%b7%e5%ad%9011%e5%b0%8f%e6%99%8251%e5%88%86%e8%a1%9d%e7%b7%9a/ - POPme!](https://lh3.googleusercontent.com/PaSbiXWIibHnOiW8nA9wtpQXtDlNk_9HOe0csdA-b1_6J0S7BnEEXN3_EntSU-LLzzvDBhDVjWH9_oRYgFBfCKA=s0 "[逆走100 2019] 個人賽激戰 男子11小時51分衝線
https://fitz.hk/sports/running/%e9%80%86%e8%b5%b0100-2019-%e5%80%8b%e4%ba%ba%e8%b3%bd%e6%bf%80%e6%88%b0-%e7%94%b7%e5%ad%9011%e5%b0%8f%e6%99%8251%e5%88%86%e8%a1%9d%e7%b7%9a/ - POPme!")
1552874906
[帶氧迷思] 跑步減肥無用?
https://fitz.hk/sports/running/%e5%b8%b6%e6%b0%a7%e8%bf%b7%e6%80%9d-%e8%b7%91%e6%ad%a5%e6%b8%9b%e8%82%a5%e7%84%a1%e7%94%a8/
![[帶氧迷思] 跑步減肥無用?
https://fitz.hk/sports/running/%e5%b8%b6%e6%b0%a7%e8%bf%b7%e6%80%9d-%e8%b7%91%e6%ad%a5%e6%b8%9b%e8%82%a5%e7%84%a1%e7%94%a8/ - POPme!](https://lh3.googleusercontent.com/q86yGRYvqakgXqipz566WuDr-x3pcSDTQPFkNfNXRpQZFRtWcdpoBxR_pj2hLUiqDgW0pE7IfKjhQiqGLmFtxw=s0 "[帶氧迷思] 跑步減肥無用?
https://fitz.hk/sports/running/%e5%b8%b6%e6%b0%a7%e8%bf%b7%e6%80%9d-%e8%b7%91%e6%ad%a5%e6%b8%9b%e8%82%a5%e7%84%a1%e7%94%a8/ - POPme!")
1552874897
[紐約半馬] 首宗導盲犬領跑 視障跑手半馬220完賽
https://fitz.hk/sports/running/%e7%b4%90%e7%b4%84%e5%8d%8a%e9%a6%ac-%e9%a6%96%e5%ae%97%e5%b0%8e%e7%9b%b2%e7%8a%ac%e9%a0%98%e8%b7%91-%e8%a6%96%e9%9a%9c%e8%b7%91%e6%89%8b%e5%8d%8a%e9%a6%ac220%e5%ae%8c%e8%b3%bd/
![[紐約半馬] 首宗導盲犬領跑 視障跑手半馬220完賽
https://fitz.hk/sports/running/%e7%b4%90%e7%b4%84%e5%8d%8a%e9%a6%ac-%e9%a6%96%e5%ae%97%e5%b0%8e%e7%9b%b2%e7%8a%ac%e9%a0%98%e8%b7%91-%e8%a6%96%e9%9a%9c%e8%b7%91%e6%89%8b%e5%8d%8a%e9%a6%ac220%e5%ae%8c%e8%b3%bd/ - POPme!](https://lh3.googleusercontent.com/ATXfAIA1zJSXui_l4niNtzCP0bZqWSW9Z0oh4fvcsPTCyk57ioziXK-7LJBiAG-1w62TLj1vWl35YLCiUggpQko=s0 "[紐約半馬] 首宗導盲犬領跑 視障跑手半馬220完賽
https://fitz.hk/sports/running/%e7%b4%90%e7%b4%84%e5%8d%8a%e9%a6%ac-%e9%a6%96%e5%ae%97%e5%b0%8e%e7%9b%b2%e7%8a%ac%e9%a0%98%e8%b7%91-%e8%a6%96%e9%9a%9c%e8%b7%91%e6%89%8b%e5%8d%8a%e9%a6%ac220%e5%ae%8c%e8%b3%bd/ - POPme!")
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https://fitz.hk/sports/running/%e8%a5%bf%e7%8f%ad%e7%89%99%e8%8f%af%e5%80%ab%e8%a5%bf%e4%ba%9e-%e4%b8%96%e4%b8%8a%e6%9c%80%e5%a4%9alabel%e7%9a%84%e9%95%b7%e8%b7%91%e5%9f%8e%e5%b8%82/
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https://fitz.hk/sports/running/%e8%a5%bf%e7%8f%ad%e7%89%99%e8%8f%af%e5%80%ab%e8%a5%bf%e4%ba%9e-%e4%b8%96%e4%b8%8a%e6%9c%80%e5%a4%9alabel%e7%9a%84%e9%95%b7%e8%b7%91%e5%9f%8e%e5%b8%82/ - POPme!](https://lh3.googleusercontent.com/pBhwlIO22uTesaUHk2iL3RlQjHpY2oQ4USYqGSgpQ1qIKCDwv44YfCkuvLtXImIgT4wbd7pr_IbbkOZz5C8dIEgfNQ=s0 "[西班牙華倫西亞] 世上最多Label的長跑城市
https://fitz.hk/sports/running/%e8%a5%bf%e7%8f%ad%e7%89%99%e8%8f%af%e5%80%ab%e8%a5%bf%e4%ba%9e-%e4%b8%96%e4%b8%8a%e6%9c%80%e5%a4%9alabel%e7%9a%84%e9%95%b7%e8%b7%91%e5%9f%8e%e5%b8%82/ - POPme!")
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https://fitz.hk/sports/fitness/superfit%e6%a5%b5%e5%ba%a6%e5%a1%91%e8%ba%ab-%e5%a5%b3%e6%80%a7%e5%81%a5%e8%ba%abqa/
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https://fitz.hk/sports/fitness/superfit%e6%a5%b5%e5%ba%a6%e5%a1%91%e8%ba%ab-%e5%a5%b3%e6%80%a7%e5%81%a5%e8%ba%abqa/ - POPme!](https://lh3.googleusercontent.com/_y5FcgdXvXORn88CPQfTevoj_sOQeSA0z71EVCTgN_L41Knl0flvFUXJF1kPXw_DrPDgvq4uFJ-h2-oKpjzmpxU=s0 "[SuperFIT極度塑身] 女性健身Q&A
https://fitz.hk/sports/fitness/superfit%e6%a5%b5%e5%ba%a6%e5%a1%91%e8%ba%ab-%e5%a5%b3%e6%80%a7%e5%81%a5%e8%ba%abqa/ - POPme!")
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https://fitz.hk/sports/hiking/%e6%bc%81%e8%ad%b7%e7%bd%b2%e6%b4%bb%e5%8b%95-%e9%83%8a%e9%87%8e%e5%85%ac%e5%9c%92%e9%81%a0%e8%b6%b3%e6%a4%8d%e6%a8%b9%e6%97%a52019/ - POPme!](https://lh3.googleusercontent.com/xp3bvYuOU4A3Uafbdvr0cKFJAiXK2wCmVH99Pw2tbhFMjRfeD9TMcyWUyFL-TBLqVPKb7AeJ3cjvxh8_AF9D3MYp=s0 "[漁護署活動] 郊野公園遠足植樹日2019
https://fitz.hk/sports/hiking/%e6%bc%81%e8%ad%b7%e7%bd%b2%e6%b4%bb%e5%8b%95-%e9%83%8a%e9%87%8e%e5%85%ac%e5%9c%92%e9%81%a0%e8%b6%b3%e6%a4%8d%e6%a8%b9%e6%97%a52019/ - POPme!")
