fitz.hk | Fitz • Get Moving - POPme!
fitz.hk | Fitz • Get Moving
@rss13611
7 Subscribers
Get Moving rss http://fitz.hk
fitz.hk | Fitz • Get Moving - POPme!
1548270540
如果跑步沒有了Facebook https://fitz.hk/sports/running/%e5%a6%82%e6%9e%9c%e8%b7%91%e6%ad%a5%e6%b2%92%e6%9c%89%e4%ba%86facebook/
如果跑步沒有了Facebook https://fitz.hk/sports/running/%e5%a6%82%e6%9e%9c%e8%b7%91%e6%ad%a5%e6%b2%92%e6%9c%89%e4%ba%86facebook/ - POPme!
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[全城狗狗行善日2019] 與愛犬去街街 玩轉香港 https://fitz.hk/life/%e5%85%a8%e5%9f%8e%e7%8b%97%e7%8b%97%e8%a1%8c%e5%96%84%e6%97%a52019-%e8%88%87%e6%84%9b%e7%8a%ac%e5%8e%bb%e8%a1%97%e8%a1%97-%e7%8e%a9%e8%bd%89%e9%a6%99%e6%b8%af/
[全城狗狗行善日2019] 與愛犬去街街 玩轉香港 https://fitz.hk/life/%e5%85%a8%e5%9f%8e%e7%8b%97%e7%8b%97%e8%a1%8c%e5%96%84%e6%97%a52019-%e8%88%87%e6%84%9b%e7%8a%ac%e5%8e%bb%e8%a1%97%e8%a1%97-%e7%8e%a9%e8%bd%89%e9%a6%99%e6%b8%af/ - POPme!
1548263324
[MSIG系列賽第一站．寶馬山] 從小試牛刀到放手一搏 https://fitz.hk/sports/running/msig%e7%b3%bb%e5%88%97%e8%b3%bd%e7%ac%ac%e4%b8%80%e7%ab%99%ef%bc%8e%e5%af%b6%e9%a6%ac%e5%b1%b1-%e5%be%9e%e5%b0%8f%e8%a9%a6%e7%89%9b%e5%88%80%e5%88%b0%e6%94%be%e6%89%8b%e4%b8%80%e6%90%8f/
[MSIG系列賽第一站．寶馬山] 從小試牛刀到放手一搏 https://fitz.hk/sports/running/msig%e7%b3%bb%e5%88%97%e8%b3%bd%e7%ac%ac%e4%b8%80%e7%ab%99%ef%bc%8e%e5%af%b6%e9%a6%ac%e5%b1%b1-%e5%be%9e%e5%b0%8f%e8%a9%a6%e7%89%9b%e5%88%80%e5%88%b0%e6%94%be%e6%89%8b%e4%b8%80%e6%90%8f/ - POPme!
1548263320
[中國海岸馬拉松2019] 由零至半馬 https://fitz.hk/sports/running/%e4%b8%ad%e5%9c%8b%e6%b5%b7%e5%b2%b8%e9%a6%ac%e6%8b%89%e6%9d%be2019-%e7%94%b1%e9%9b%b6%e8%87%b3%e5%8d%8a%e9%a6%ac/
[中國海岸馬拉松2019] 由零至半馬 https://fitz.hk/sports/running/%e4%b8%ad%e5%9c%8b%e6%b5%b7%e5%b2%b8%e9%a6%ac%e6%8b%89%e6%9d%be2019-%e7%94%b1%e9%9b%b6%e8%87%b3%e5%8d%8a%e9%a6%ac/ - POPme!
1548216533
[渣馬備戰攻略] 比賽時可以戴耳機嗎? https://fitz.hk/sports/running/%e6%b8%a3%e9%a6%ac%e5%82%99%e6%88%b0%e6%94%bb%e7%95%a5-%e6%af%94%e8%b3%bd%e6%99%82%e5%8f%af%e4%bb%a5%e6%88%b4%e8%80%b3%e6%a9%9f%e5%97%8e/
[渣馬備戰攻略] 比賽時可以戴耳機嗎? https://fitz.hk/sports/running/%e6%b8%a3%e9%a6%ac%e5%82%99%e6%88%b0%e6%94%bb%e7%95%a5-%e6%af%94%e8%b3%bd%e6%99%82%e5%8f%af%e4%bb%a5%e6%88%b4%e8%80%b3%e6%a9%9f%e5%97%8e/ - POPme!
1548212903
[HK100 2019] 終點圖集 https://fitz.hk/sports/running/hk100-2019-%e7%b5%82%e9%bb%9e%e5%9c%96%e9%9b%86/
[HK100 2019] 終點圖集 https://fitz.hk/sports/running/hk100-2019-%e7%b5%82%e9%bb%9e%e5%9c%96%e9%9b%86/ - POPme!
1548209293
[中國海岸馬拉松2019] Keep up the running heart https://fitz.hk/sports/running/%e4%b8%ad%e5%9c%8b%e6%b5%b7%e5%b2%b8%e9%a6%ac%e6%8b%89%e6%9d%be2019-keep-up-the-running-heart/
[中國海岸馬拉松2019] Keep up the running heart https://fitz.hk/sports/running/%e4%b8%ad%e5%9c%8b%e6%b5%b7%e5%b2%b8%e9%a6%ac%e6%8b%89%e6%9d%be2019-keep-up-the-running-heart/ - POPme!
1548180531
[中國田協紅頭文件2019] 官方比賽認證 有助減少混亂? https://fitz.hk/sports/running/%e4%b8%ad%e5%9c%8b%e7%94%b0%e5%8d%94%e7%b4%85%e9%a0%ad%e6%96%87%e4%bb%b62019-%e5%ae%98%e6%96%b9%e6%af%94%e8%b3%bd%e8%aa%8d%e8%ad%89-%e6%9c%89%e5%8a%a9%e6%b8%9b%e5%b0%91%e6%b7%b7%e4%ba%82/
[中國田協紅頭文件2019] 官方比賽認證 有助減少混亂? https://fitz.hk/sports/running/%e4%b8%ad%e5%9c%8b%e7%94%b0%e5%8d%94%e7%b4%85%e9%a0%ad%e6%96%87%e4%bb%b62019-%e5%ae%98%e6%96%b9%e6%af%94%e8%b3%bd%e8%aa%8d%e8%ad%89-%e6%9c%89%e5%8a%a9%e6%b8%9b%e5%b0%91%e6%b7%b7%e4%ba%82/ - POPme!
1548140910
聽歌跑步可提升速度? https://fitz.hk/sports/running/%e8%81%bd%e6%ad%8c%e8%b7%91%e6%ad%a5%e5%8f%af%e6%8f%90%e5%8d%87%e9%80%9f%e5%ba%a6/
聽歌跑步可提升速度? https://fitz.hk/sports/running/%e8%81%bd%e6%ad%8c%e8%b7%91%e6%ad%a5%e5%8f%af%e6%8f%90%e5%8d%87%e9%80%9f%e5%ba%a6/ - POPme!
1548094133
[香港奇景] 西貢 雷打石 https://fitz.hk/sports/hiking/%e9%a6%99%e6%b8%af%e5%a5%87%e6%99%af-%e8%a5%bf%e8%b2%a2-%e9%9b%b7%e6%89%93%e7%9f%b3/
[香港奇景] 西貢 雷打石 https://fitz.hk/sports/hiking/%e9%a6%99%e6%b8%af%e5%a5%87%e6%99%af-%e8%a5%bf%e8%b2%a2-%e9%9b%b7%e6%89%93%e7%9f%b3/ - POPme!
1548094129
[HK4TUC香港四徑] 2月6日大年初二起步 名額已滿 https://fitz.hk/sports/running/hk4tuc%e9%a6%99%e6%b8%af%e5%9b%9b%e5%be%91-2%e6%9c%886%e6%97%a5%e5%a4%a7%e5%b9%b4%e5%88%9d%e4%ba%8c%e8%b5%b7%e6%ad%a5-%e5%90%8d%e9%a1%8d%e5%b7%b2%e6%bb%bf/
[HK4TUC香港四徑] 2月6日大年初二起步 名額已滿 https://fitz.hk/sports/running/hk4tuc%e9%a6%99%e6%b8%af%e5%9b%9b%e5%be%91-2%e6%9c%886%e6%97%a5%e5%a4%a7%e5%b9%b4%e5%88%9d%e4%ba%8c%e8%b5%b7%e6%ad%a5-%e5%90%8d%e9%a1%8d%e5%b7%b2%e6%bb%bf/ - POPme!
1548043703
[靈實Hopes Runner生命跑及慈善行] 3月3日 將軍澳舉行 https://fitz.hk/event-race/%e9%9d%88%e5%af%a6hopes-runner%e7%94%9f%e5%91%bd%e8%b7%91%e5%8f%8a%e6%85%88%e5%96%84%e8%a1%8c-3%e6%9c%883%e6%97%a5-%e5%b0%87%e8%bb%8d%e6%be%b3%e8%88%89%e8%a1%8c/
[靈實Hopes Runner生命跑及慈善行] 3月3日 將軍澳舉行 https://fitz.hk/event-race/%e9%9d%88%e5%af%a6hopes-runner%e7%94%9f%e5%91%bd%e8%b7%91%e5%8f%8a%e6%85%88%e5%96%84%e8%a1%8c-3%e6%9c%883%e6%97%a5-%e5%b0%87%e8%bb%8d%e6%be%b3%e8%88%89%e8%a1%8c/ - POPme!
1548040096
[渣馬備戰攻略] 比賽時的飲水技巧 https://fitz.hk/sports/running/%e6%b8%a3%e9%a6%ac%e5%82%99%e6%88%b0%e6%94%bb%e7%95%a5-%e6%af%94%e8%b3%bd%e6%99%82%e7%9a%84%e9%a3%b2%e6%b0%b4%e6%8a%80%e5%b7%a7/
[渣馬備戰攻略] 比賽時的飲水技巧 https://fitz.hk/sports/running/%e6%b8%a3%e9%a6%ac%e5%82%99%e6%88%b0%e6%94%bb%e7%95%a5-%e6%af%94%e8%b3%bd%e6%99%82%e7%9a%84%e9%a3%b2%e6%b0%b4%e6%8a%80%e5%b7%a7/ - POPme!
1548000524
[HK100 2019] 申加升奪冠 內地跑手壟斷頒獎台 https://fitz.hk/sports/running/hk100-2019-%e7%94%b3%e5%8a%a0%e5%8d%87%e5%a5%aa%e5%86%a0-%e5%85%a7%e5%9c%b0%e8%b7%91%e6%89%8b%e5%a3%9f%e6%96%b7%e9%a0%92%e7%8d%8e%e5%8f%b0/
[HK100 2019] 申加升奪冠 內地跑手壟斷頒獎台 https://fitz.hk/sports/running/hk100-2019-%e7%94%b3%e5%8a%a0%e5%8d%87%e5%a5%aa%e5%86%a0-%e5%85%a7%e5%9c%b0%e8%b7%91%e6%89%8b%e5%a3%9f%e6%96%b7%e9%a0%92%e7%8d%8e%e5%8f%b0/ - POPme!
1547978924
[運動治療系列] 跳! To Jump, or not to Jump that is the question! 下肢傷患如「拗柴」和十字韌帶受傷重建後，何時才能作跳躍訓練? https://fitz.hk/life/%e9%81%8b%e5%8b%95%e6%b2%bb%e7%99%82%e7%b3%bb%e5%88%97-%e8%b7%b3-to-jump-or-not-to-jump-that-is-the-question-%e4%b8%8b%e8%82%a2%e5%82%b7%e6%82%a3%e5%a6%82%e3%80%8c%e6%8b%97%e6%9f%b4%e3%80%8d/
[運動治療系列] 跳! To Jump, or not to Jump that is the question! 下肢傷患如「拗柴」和十字韌帶受傷重建後，何時才能作跳躍訓練? https://fitz.hk/life/%e9%81%8b%e5%8b%95%e6%b2%bb%e7%99%82%e7%b3%bb%e5%88%97-%e8%b7%b3-to-jump-or-not-to-jump-that-is-the-question-%e4%b8%8b%e8%82%a2%e5%82%b7%e6%82%a3%e5%a6%82%e3%80%8c%e6%8b%97%e6%9f%b4%e3%80%8d/ - POPme!
1547827731
[堅跑2.0 #堅持是種習慣] 上載記錄教學 https://fitz.hk/event-race/%e5%a0%85%e8%b7%912-0-%e5%a0%85%e6%8c%81%e6%98%af%e7%a8%ae%e7%bf%92%e6%85%a3-%e4%b8%8a%e8%bc%89%e8%a8%98%e9%8c%84%e6%95%99%e5%ad%b8/
[堅跑2.0 #堅持是種習慣] 上載記錄教學 https://fitz.hk/event-race/%e5%a0%85%e8%b7%912-0-%e5%a0%85%e6%8c%81%e6%98%af%e7%a8%ae%e7%bf%92%e6%85%a3-%e4%b8%8a%e8%bc%89%e8%a8%98%e9%8c%84%e6%95%99%e5%ad%b8/ - POPme!
1547816910
[渣打臺北公益馬拉松2019] 得來不易的冠軍 https://fitz.hk/sports/running/%e6%b8%a3%e6%89%93%e8%87%ba%e5%8c%97%e5%85%ac%e7%9b%8a%e9%a6%ac%e6%8b%89%e6%9d%be2019-%e5%be%97%e4%be%86%e4%b8%8d%e6%98%93%e7%9a%84%e5%86%a0%e8%bb%8d/
[渣打臺北公益馬拉松2019] 得來不易的冠軍 https://fitz.hk/sports/running/%e6%b8%a3%e6%89%93%e8%87%ba%e5%8c%97%e5%85%ac%e7%9b%8a%e9%a6%ac%e6%8b%89%e6%9d%be2019-%e5%be%97%e4%be%86%e4%b8%8d%e6%98%93%e7%9a%84%e5%86%a0%e8%bb%8d/ - POPme!
1547816905
[王者之後: 重拳復仇Creed II] 一套Rocky/Creed 睇哂人生所有最重要道理 https://fitz.hk/life/%e7%8e%8b%e8%80%85%e4%b9%8b%e5%be%8c-%e9%87%8d%e6%8b%b3%e5%be%a9%e4%bb%87creed-ii-%e4%b8%80%e5%a5%97rocky-creed-%e7%9d%87%e5%93%82%e4%ba%ba%e7%94%9f%e6%89%80%e6%9c%89%e6%9c%80%e9%87%8d%e8%a6%81/
[王者之後: 重拳復仇Creed II] 一套Rocky/Creed 睇哂人生所有最重要道理 https://fitz.hk/life/%e7%8e%8b%e8%80%85%e4%b9%8b%e5%be%8c-%e9%87%8d%e6%8b%b3%e5%be%a9%e4%bb%87creed-ii-%e4%b8%80%e5%a5%97rocky-creed-%e7%9d%87%e5%93%82%e4%ba%ba%e7%94%9f%e6%89%80%e6%9c%89%e6%9c%80%e9%87%8d%e8%a6%81/ - POPme!
1547813337
[7日減16磅?] 美國GM Diet減肥餐單 陷阱處處 https://fitz.hk/diet/7%e6%97%a5%e6%b8%9b16%e7%a3%85-%e7%be%8e%e5%9c%8bgm-diet%e6%b8%9b%e8%82%a5%e9%a4%90%e5%96%ae-%e9%99%b7%e9%98%b1%e8%99%95%e8%99%95/
[7日減16磅?] 美國GM Diet減肥餐單 陷阱處處 https://fitz.hk/diet/7%e6%97%a5%e6%b8%9b16%e7%a3%85-%e7%be%8e%e5%9c%8bgm-diet%e6%b8%9b%e8%82%a5%e9%a4%90%e5%96%ae-%e9%99%b7%e9%98%b1%e8%99%95%e8%99%95/ - POPme!
1547813333
[流浪攝] 十個大帽山的秘密 https://fitz.hk/sports/hiking/%e6%b5%81%e6%b5%aa%e6%94%9d-%e5%8d%81%e5%80%8b%e5%a4%a7%e5%b8%bd%e5%b1%b1%e7%9a%84%e7%a7%98%e5%af%86/
[流浪攝] 十個大帽山的秘密 https://fitz.hk/sports/hiking/%e6%b5%81%e6%b5%aa%e6%94%9d-%e5%8d%81%e5%80%8b%e5%a4%a7%e5%b8%bd%e5%b1%b1%e7%9a%84%e7%a7%98%e5%af%86/ - POPme!

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